Week 1

https://www.triathlete.com/training/super-simple-20-week-ironman-training-plan/: Week 1

My training:

Monday: My family played pickleball at Memorial Community Park , and we were joined by my sister Amanda and her family. It was so fun! I ran home 4.5 miles through the tree streets and ETSU campus.

Tuesday: I had a nice easy 7 mile bike ride past Willow Springs Park. 2 Eastern Box turtles were in the road. Here’s a pic.

Wednesday: I swam 1000 yards at ETSU and did low back yoga by Adrien.

Thursday: I biked 32.5 miles over Buffalo Mountain and up New Victory. I stopped and chatted with my friend Clara who was at Lone Oak Trail Head, and also found some awesome treasures at a garage sale about 10 miles from home!

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