Author: Abby Boone

  • CBT and EMDR

    When I was diagnosed with FND, I learned that Cognitive Behavior Therapy is a helpful tool in overcoming FND symptoms. After arriving home from the hospital, finding a talk therapist was one of my highest priorities, if not THE highest. I wasn’t able to drive, I could barely walk, and processing anything cognitively was incredibly difficult.  Saying 2-3 sentences at a time left me completely exhausted. You can imagine what a task it was to visit several behavioral health facilities as my husband and I searched for a therapist. I remember trying to walk up some stairs to a particular clinic and it feeling akin to just giving birth or running a marathon.

    I was hammered. I was exhausted. I was depleted, both mind and body.  

    After several discouraging visits and learning that availability was scare, we began reaching out to friends and family that might have connections with a CBT therapist. 

    This is how I found Pam Kuykendall at Calm Waters Counseling and EMDR, LLC.  

    My time working with Pam changed my life.

    I began visiting with Pam 1-2 times a week.  Through my hard work with Pam, I began forging new neuro pathways. EMDR was particularly influential in my healing. 

    It is my feeling that God will connect us to a particular person for a particular reason at a particular time. I believe this is was the case with Pam.

  • Little Musicians

    I had such an amazing time working with hundreds of adorable kiddos in the Johnson City Region this past year in the Little Musicians Program. Thanks goes to Tennessee Arts Commission for their generous grant that funded the Little Musicians project in a joint effort with the Johnson City Symphony.

  • Training Weeks 4-10

    Someone asked me the other day how training was going. Let me tell you.

    Peter went on his first clipless ride with me.

    I joined an open water swimming group at Watagua Lake.

    I took Mary, and my friend Mckenna and her daughter backpacking for the first time near Hampton, TN. I totally count backpacking as ironman training. In fact, it’s probably my favorite kind of training!

    I joined my four oldest kids on a 50 mile backpacking trip on the Appalachian Trail with some other youth from our church family.

    Some of the roads near the Nolichucky River that have been closed due to Hurricane Helene have opened back up. It’s so good to get back on them.

    The last month, we’ve been ON THE ROAD!!!!

    I had SO MUCH FUN biking with my sister on the Ohio to Erie Trail. It was her first time riding clipless. She was amazing!

    My sister and I took our girls camping at Hocking Hills State Park, and I had an incredible trail run there. I highly recommend the state park!

    I spend some tender time in San Antonio, Texas with my sister Emily, and her family. A highlight was swimming with Elsie, my niece. I also got to run with Emily’s friend.

    Next up, my family took a trip to Alaska! Some incredible bike shops in Alaska and Vancouver, Canada hooked me up with great road rentals and I want to give a shout out to them!

    First: Cycle City in Vancouver

    James and I had an awesome time biking around Stanley Park. Also, my brother Aaron braved clipless pedals for the first time in DOWNTOWN Vancouver, and hasn’t fallen down yet! He’s incredible.

    I also had an amazing early morning run with my sister Sarah at Stanley Park.

    After Vancouver, we went on a cruise to Alaska thanks to my amazing dad!!!

    Cycle Alaska in Juneau was the bomb!

    This was a tough ride. It rained for over an hour. James got a flat tire. Thankfully, a local stopped and helped him out. We biked up to a ski resort which was absolutely breathtaking, but biking down we went so fast and I was COLD and WET! I finished the bike ride with Andrew, my 18 year old going 10 miles. It was his first time clipping in! This bike ride in Juneau was hands down one of my favorite parts of the cruise.

    I had some fun little runs on the boat.

    Lastly, DOWNTOWN BICYCLE in Anchorage. I loved my bike!

    This is the Bird to Gird Trail. Amazing.

    We stayed at an adorable family home for a week through HOME EXCHNAGE. Our host family is super into biking, and let us use a lot of their bikes. We loved the Coastal Trail. Bonus points go to Andrew and Peter who did 30 plus miles on a tandem!!!

    I kid you not, about 3 minutes after this sign, we came upon a moose!

    I attempted to swim in Lake Eklutna, but it was WAY TOO COLD!!!! I only swam 7 yards!!!

    On our way TOO this lake, we saw a mama bear with her three cubs! On our way BACK from Lake Eklutna, we saw a Moose and her to calves. I love Alaska!

    I went on some fun runs with my kids, nieces and nephews. It’s SO FUN running with them!

    Of course, we went on some epic hikes.

    NOW WE ARE HOME!!!!

    Aaron and his family stayed a week with us. We got lots of cross training in through paddle sports. Also, My brother paddle boarded with me at Watagua Lake and I was able to finish my longest swim of my life, 3200 yards!

    So, how is training going? From the pictures, you can see…. it is going very well.

  • Brahms Chamber music!

    I’ll be playing in a free chamber concert at the Johnson City Public Library on Monday, July 21st with my Johnson City Symphony colleagues Cheryl (cello) and Peter (piano). We’ll be performing an all Brahms recital featuring the incredible B Major Piano trio as well as a cello sonata and violin sonata by Brahms. I’ve POURED my heart into this music and absolutely fell in love with it (as have a few of my kids… I hear them listening to the third movement when they fall asleep. Come check it out! Monday, July 21st, 6pm.

  • ReACT

    I can’t say enough good things about ReACT. It changed my life! Even if you don’t live in Alabama, you can still access incredible FND treatment through UAB with their incredible online therapy platform. More info can be found here! Check out the QR Code listed below.

  • Week 3

    Monday: Went for a 4.6 mile run during my oil change at Precision Autotune and found some amazing lilacs on ETSU campus. I LOVE having a relationship with my mechanics. It feels really great to say hi to them by name. Lauri knows several of my kids by name, and always asks how James is doing.

    Tuesday: Lizzy and I ran 2.5 miles before school, and then I ran another 2.5. I love running with Lizzy in the morning SO MUCH.

    Biked 10 miles. It was my first bike ride averaging over 15 mph!

    Wednesday: I became a YMCA member for the first time in my life. I was greeted by many kind people in the warm swimming pool averaging about 80 years of age. I swam about 1500 yards.

    Thursday: I went for a quick 6.5 mile bikeride before my LAST ReACT Therapy Session with UAB. IT WAS SUCH A TENDER TIME to reflect on how much I have learned since starting my FND Therapy in October.

    I swam outside laps at the Y for the first time. Ahh, I love swimming outside. I did about 1200 yards

    Friday: I began my morning run with Lizzy, and finished it off myself. I did about 7.5 miles.

    Saturday: YAY! I biked with James! He hasn’t been biking since…hmmm… a long time. And he jumped into my long ride with gusto! He’s an animal. We did 36 miles. I helped a little Eastern Box Turtle across the road. It was very good timing because James and I needed a little break from our….. tense conversation….. of what budgeting system to use: Monarch or YNAB.

  • Week 1

    https://www.triathlete.com/training/super-simple-20-week-ironman-training-plan/: Week 1

    My training:

    Monday: My family played pickleball at Memorial Community Park , and we were joined by my sister Amanda and her family. It was so fun! I ran home 4.5 miles through the tree streets and ETSU campus.

    Tuesday: I had a nice easy 7 mile bike ride past Willow Springs Park. 2 Eastern Box turtles were in the road. Here’s a pic.

    Wednesday: I swam 1000 yards at ETSU and did low back yoga by Adrien.

    Thursday: I biked 32.5 miles over Buffalo Mountain and up New Victory. I stopped and chatted with my friend Clara who was at Lone Oak Trail Head, and also found some awesome treasures at a garage sale about 10 miles from home!

  • University of Alabama Birmingham Article

    Psychiatry & Behavioral Neurobiology•May 02, 2025

    How UAB is restoring hope through FND treatment

    Written by: Teresa Hicks


    One night, Abigail Boone went to bed as her usual energetic self—a mother, a wife, a violinist, and an avid runner. By morning, her world would be turned upside down. What began as an achy leg escalated into a terrifying experience that left her barely able to move.

    “I went from being healthy to not being able to get up and go to the bathroom,” she recalled.

    Abigail Boone, her husband, and their childrenToday, Boone has regained control of her life thanks to support from the UAB Department of Psychiatry and Behavioral Neurobiology—enough so that she is training to participate in a 140.6-mile Chattanooga Ironman Triathlon in September. But the road to this point was not without its challenges.

    When everything changed

    That evening, when everything changed, Boone went to bed as usual. Her left leg had been achy, but there were no other warning signs. Then, suddenly, she experienced an overwhelming sensation, like a charley horse spreading throughout her entire body. This marked the beginning of a 30-minute psychogenic nonepileptic seizure.

    “I was terrified,” Boone said.

    Her movements became sporadic, like violent muscle spasms. She experienced symptoms such as physical paralysis and cognitive impairment.

    “I couldn’t breathe. I couldn’t see. I couldn’t talk,” she remembered. “I felt like I was dying.”

    The dramatic shift in her body’s functioning left Boone in shock.

    “Initially, I couldn’t really think,” she admitted. “Then I remember telling myself, ‘Don’t pass out. Stay conscious.’”

    Thankfully, she was not home alone. Her husband and son sprang into action, frantically researching what could be happening, working to keep her calm, and trying to understand the situation to determine how to assist her.

    At first, they suspected it may be a stroke. But her husband, a physical therapist, ruled out that likelihood.abigail and husbandBoone and her husband

    Though they didn’t know it at the time, they were witnessing the onset of Functional Neurological Disorder (FND). FND is a medical condition in which there is a problem with the functioning of the nervous system and how the brain and body send and receive signals. Neurological symptoms may include weakness, numbness, paralysis, tremors, or functional seizures without any medical or neurological explanation.

    “Functional Neurological Disorder is a brain network disorder that disrupts communication between the brain and body, resulting in neurological symptoms,” explained Aaron Fobian, Ph.D., clinical psychologist and professor in the UAB Department of Psychiatry and Behavioral Neurobiology. “These symptoms are often highly disabling, with profound physical, social, financial, and emotional impacts on individuals with FND and their families.”

    The search for answers

    After the first episode, Boone believed the worst was over. She tried to go back to sleep, thinking the experience was just a one-time occurrence

    “I did feel better,” she recalled. “I tried going back to sleep but woke up to another 30-minute functional seizure.”

    Concerned for answers, she contacted her primary doctor that same day. Her doctor wanted to rule out a few things, like multiple sclerosis (MS), and recommended an MRI. As it was the weekend, she waited until she could receive further testing. But by Monday, the episodes had worsened.

    “They were more intense and lasted longer. They wouldn’t stop,” she said.

    Fearing for her health, Boone and her husband rushed to the emergency room, where she was admitted for further testing, including spinal and brain MRI, EEG, EKG, and bloodwork. Within two days, she finally received a confirmed diagnosis: FND.

    “I was terrified to learn that there was no medication to treat my condition,” she stated. “I was also told  I would likely have FND for the rest of my life.”

    Although she was grateful for a skilled medical neurologist, she quickly realized that East Tennessee lacked the resources to support someone diagnosed with FND. It was suggested that she seek care at a specialized clinic, with the UAB Department of Psychiatry and Behavioral Neurobiology being the neurologist’s first recommendation.

    Hope restored

    With UAB, Boone found hope. She realized that her recovery wouldn’t come from a prescription; it would come from her own determination. Physical therapy, cognitive behavioral therapy, and UAB Retraining and Control Therapy (ReACT) would be the foundation of her healing.

    “It was liberating to know my health was in my hands. I was willing to do whatever it took to get better,” she explained.

    Abigail biking with friendsBoone biking with friendsYet, fear lingered. As a violinist, she worried—what if she never regained use of her left hand? And as an athlete training for an Ironman triathlon, she questioned—would she ever run again? She held on to what the neurologist from the ER in Tennessee had said to her:

    “You need to get back to training.”

    While some doctors urged her to rest, this neurologist and the team at UAB insisted that pushing her limits was the key to recovery. Boone was stunned and relieved. Running wasn’t just exercise for her—it was a vital part of her spiritual growth and a cornerstone of her mental and emotional health. Pursuing endurance goals had always brought her immense joy. At 15, she and her father had trained for a marathon together. The summer previous, he had spent months in a wheelchair battling a debilitating back injury.

    “Although our first run was probably only a block or two, we gradually built up our stamina, ultimately running all 26.2 miles without stopping,” she shared. “That experience ignited my passion for endurance racing and inspired my dream of completing an Ironman someday, and also taught me the value of developing family relationships through training.”

    Reclaiming her life                               

    On many nights, Boone would wake up shaking—completely overwhelmed. She questioned her purpose, but starting therapy at UAB sparked a drive to keep going.

    “I believe UAB is the only reason I am where I am,” she said. “I was totally not functional.”

    Beginning her ReAct therapy program with Fobian was a turning point, helping to retrain both her brain and body.

    The core principles of ReACT include:

    • Challenging automatic thoughts – “I am not going to die. I decide what my body does.”
    • Retraining the involuntary symptoms using opposing responses – When her body shook, she learned to stretch and keep moving

    Template News Article Photo 600 X 450 5 Blurry BackgroundBoone and her son at the Kentucky Derby Marathon”Any time I felt insecure or didn’t want to push myself that day, they would ask me what I wanted to do—reminding me that FND will not stop me from reaching my goals,” she said.

    As part of that mindset, Boone recently achieved a powerful milestone with her son: the Kentucky Derby Marathon.

    “It was his first marathon,” she shared. “Crossing the finish line with my son was an emotional experience. It was his first marathon of his life, and my first marathon since my onset of FND symptoms. It was a huge step toward my next goal of completing the Chattanooga Ironman.”

    Overcoming setbacks

    After hosting a holiday gathering with her family, she experienced a setback, relapsing into some previous symptoms. At her next doctor’s appointment, she questioned if she had done anything wrong. Should she not have hosted the family get-together?

    Fobian and her team reassured her that the gathering was exactly what she needed.

    “You are putting yourself in a position where you will experience stress, but it’s good stress,” she recalls hearing. “They said, you are showing your body that you are in control.”

    They explained that FND treatment differs from traditional physical therapy, which emphasizes rest and caution to make sure you don’t exacerbate an injury by returning to activities too fast. With FND, pushing past discomfort is essential for progress. Since there is no physical injury associated with FND, it is safe to challenge yourself.

    “They reminded me to push the boundaries—to do what’s uncomfortable but meaningful—so that I could adapt and grow,” she elaborated.

    Overcoming negative thoughts

    One of the greatest challenges Boone faced during her recovery was the battle against negative thoughts. She explained, “It was strange because, with other disorders, you can typically see proof—proof of what’s happening, proof of recovery. FND is a lot more complex.”

    She struggled with thoughts like, “It’s my fault. It’s not real. I’m just making it up. I can’t handle this.”

    Template News Article Photo 600 X 450 5 Blurry BackgroundBoone and her daughter bikingReaching a place of acceptance was difficult. Then, an experience soon after her diagnosis helped her take control.

    One night at 3 a.m., she attempted an opposing response by getting up and walking around. She went outside and saw moldy pumpkins swarming with fruit flies in the yard. At that moment, she found a tangible way to release her negative thoughts.

    “I went inside, grabbed a Sharpie, and wrote my negative thoughts on each of my rotting pumpkins,” she explained. “One by one, I took those pumpkins and threw them in the garbage can. I told myself, ‘They are gone. I am not operating with those thoughts any longer.”

    Later that morning, she shared her experience with her 7-year-old daughter. They stood together and watched as the garbage truck collected the trash, including the moldy, written-on pumpkins.

    “We started cheering and celebrating,” she recalled. “We were disposing of and moving forward from those negative thoughts.”

    Encouragement for others facing FND

    Boone expressed deep gratitude for the people who guided her ongoing recovery journey, saying, “Dr. Fobian and Ph.D. student Daniel Correa have been my guardian angels. I could not imagine what my life would have been like without them.”

    Her experience also allowed her to help others. When a running buddy’s teenage daughter was hospitalized with an FND diagnosis, Boone was there to offer support.

    “I was able to sit down with her and let her know that I knew what she was going through. I told her, ‘You are going to be okay. You will be able to run again. You will be able to do whatever you want—you are the one to decide what you want in the future.’”

    Boone extends words of encouragement to others battling FND.

    “It’s going to take time,” she explained. “It’s going to take work and support from other people, but with that help and your hard work, you will come out even stronger than you were before.”

    And she reminds them to find joy in the process.

    “It’s okay to laugh along the way. I had to relearn everything—how to walk up the stairs, empty the dishwasher, and hit a volleyball. I made many silly mistakes, and I would just laugh.”

    Supporting UAB’s efforts to combat FND

    Boone wearing a FND strong on her shirtMotivated by her journey, Boone is now preparing for the Chattanooga Ironman Triathlon in September. She is participating in the “Your Journey, Your Cause” fundraising program through the Ironman Foundation. Without hesitation, she chose the UAB Department of Psychiatry and Behavioral Neurobiology as her fundraising recipient. She was driven by a deep desire to support research that could bring hope and answers to others battling FND.

    “It breaks my heart to think about people like me facing the same disorder and symptoms and not getting the help they need or knowing the best course of action to take,” she said.

    She recognized the uniqueness of UAB’s approach to health care and its broader impact.

    “They are training certified health professionals who can take their knowledge back to their communities and even abroad, helping to inform the medical world about FND,” she said. “It’s such a new phenomenon. The research Dr. Fobian is doing has the potential to have a huge impact on the world. This is why I am so passionate about supporting this work.”

    Boone’s journey is a testament to the power of perseverance and the impact of compassionate, research-driven care. The life-changing work at UAB, through innovative research and patient-centered treatment, empowers individuals like Boone to regain control of their lives while advancing the understanding and treatment of FND.

    Learn more and to donate to support Boone’s journey at fndstrong.com.  


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  • FND Article

    FND Article

    University of Alabama Birmingham published an article about my story and the impact their incredible FND treatment has had on my life! Check it out!

    https://www.uab.edu/medicine/news/psychiatry/how-uab-is-restoring-hope-through-fnd-treatment

  • Change is part of it

    Change is part of it

    6 months ago, I had never heard of FND. I was strong, healthy, and felt invincible. With the onset of my severe neurological symptoms, everything came crashing down. I felt weak, feeble, and vulnerable. The ‘hardware’ in my brain was still intact, but the ‘software’ in my brain was experiencing some significant glitches.

    In order to correct the ‘software glitches’, I needed to forge new neuropathways by engaging in the tasks and movements that I was most familiar with: walking, emptying the dishwasher, folding the clothes, playing the violin, hitting a volleyball, etc.

    Attempting to do these simple tasks for the first time after my FND diagnosis required humility, courage, and acceptance. The more I fought against my diagnosis, the worse my symptoms became. At first, saying or thinking the letters “FND” would trigger my symptoms: shaking, tremors, stuttering, balance issues, panic sensations, and cognitive impairment.

    But then I accepted it. I swallowed it whole. I talked openly about it with friends I felt safe with. I researched it. I read about it.

    And I began working at it.

    I laughed when I fell down the first time I tried to hit the volleyball and missed completely. I rejoiced when I was able to read and follow a recipe again. I cried for joy when I played the violin for the first time and it all came back to me. I sweat bullets the first time I drove again. I could not wipe the smile off my face the first time I got back into the pool.

    From these experiences, I learned that it was okay for the people around me to see me struggle. It was okay for ME to see me struggle. It was okay to show others my weakness, my feebleness and my vulnerability.

    I was not planning on changing this way in my 40th year of life. But sometimes we aren’t in charge of what comes in and out of our lives and at what times or with what intensity. What we can control is how we respond to it. We choose what our bodies do. We choose what comes out of our mouth. We choose to keep trying, keep working, and keep growing.

    Sometimes, change is beautiful.

    For some reason, I’m not as scared of things. Today, I was interviewed by a local news station about a musical event I am organizing. The last time I was interviewed on live television was a few years ago. It was a terrifying experience. But today, I felt more calm and self assured. I knew that if I messed up (which I did!), everything would be okay.

    My marriage has changed.

    My brain has changed.

    My expectations of myself have changed.

    My appreciation for work has changed.

    My appreciation for rest has changed.

    My ability to feel has changed.

    I have FND. I am strong, I am healthy, and I am not invincible.